CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (2 Rounds for reps)

28 Minute AMRAP of:

Partner 1

20 Dumbbell Front Rack Lunge Steps #50/#35

20 Pull Ups

20 Burpees Over The Dumbbells

20 Devils Press #50/#35

Partner 2

20 Dumbbell Step Ups #50/#35

20 T2B

20 Burpee Box Jumps

20 Man Makers #50/#35

One partner works at a time

Switch workouts at the 14 minute mark. Pick up where your partner left off.