CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

12 C2B

8 Deadlifts #245/#165

12 HSPU’s

8 Deadlifts #245/#165