CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

“Frantasy Land”

Thrusters #95/#65

Pull Ups

21-15-9

Thrusters #115/#75

C2B

15-12-9

Thrusters #135/#95

Bar Muscle Ups

12-9-6