CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 10)

Alternate every 2 minutes between Back Squats and Front Squats for 20 minutes

Hold across 70%-80% 1RM Back Squat

Front squat (5 x 5 )

Alternate every 2 minutes between Back Squats and Front Squats for 20 minutes

Hold across 70%-80% 1RM Back Squat

Metcon (AMRAP – Reps)

3 Minutes Wall Balls #20/#14

3 Minutes Calorie Row

2 Minutes Wall Balls #20/#14

2 Minutes Calorie Row

1 Minute Wall Balls #20/#14

1 Minute Calorie Row