CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting

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Log Bar G2O (12 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

50′ Sandbag Carry #160/#100

5 Axel Bar Deadlifts #245/#175

10 Russian KB Swings #2/#1.5

5 Feet Sandbag Carry = 1 Rep