CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following:

5 Minute AMRAP of:

30/21 Assault Bike Calories

Max HSPU’s

2 Minute Rest

5 Minute AMRAP of:

30 Alternating DB Snatch #50#35

Max Burpee Box Jumps

2 Minutes Rest

5 Minute AMRAP of:

30/21 Calorie Row

Max Bar Muscle Ups

2 Minutes Rest

5 Minute AMRAP of:

30 KB SDHP #2#1.5

Max KB Goblet Squats #2/#1.5

2 Minutes Rest

5 Minute AMRAP of:

30 KB Swings #2/#1.5

Max Rope Climbs 5’ 10’ 15’

Partner A works on the first movement while Partner B scores points by completing max reps.