CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

A1) Banded Muscle Up Turn Over 3 x 5

A2) False Grip Ring Pull Ups 3 x 6

A3) Ring Dips 3 x 8

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

32 Alternating Dumbbell Snatch #50/#35

50’ Weighted Crab Walk #50/#35

5 Bar Mu’s

Rx+ #60/#45