CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (12 Minute EMOM)

5 Power Snatch

4 Hang Power Snatch

3 High Hang Power Snatch

Metcon (Time)

10 Squat Snatch #95#65

50 Dus

5 Rounds