CrossFit YKV – CrossFit

DJ Night (4:30pm – 7:30pm) and CrossFit Open 17.1 Announcement (8:00pm) Tonight!!!

Metcon (AMRAP – Reps)

“Hold on Tight”

27 Minute AMRAP of:

55 Calorie Row

45 Jump Squats

35 Russian KB Swings #2/#1.5

25 Bar Over Burpees

15 Hang Squat Cleans #135/#95

5 Rope Climbs 15′