CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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You’re off to Great Places! Today is your day! Your mountain is waiting, So … get on your way!! Happy Birthday Courtney!!!

Metcon (Time)

With a partner complete the following:

25 HSPU’s

15 Devils Press #50/#35

25 T2B

3 Rounds

And Then

27 Squat Cleans #135/#95

27 Synchronized Burpees Over The Bar

21 Squat Cleans #165/#115

21 Synchronized Burpees Over The Bar

15 Squat Cleans #185/#130

15 Synchronized Burpees Over The Bar

9 Squat Cleans #205/#145

9 Synchronized Burpees Over The Bar

One partner works at a time