CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 High Pull + 1 Power Clean + 1 Hang Clean x 5 (5 x 1 + 1 + 1)

Metcon (Time)

Dumbbell Squat Cleans #50/#35

25-20-15-10-5

Rope Climbs 15’

5-4-3-2-1

Rx+ #60/#45