CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 1 )

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Max Unbroken Bar Muscle Ups

Every time you come off the bar perform:

3 Power Snatch #135/#95

6 Bar Over Burpees

Record Total Bar Muscle Ups

Sub C2B for Bar Muscle Ups