CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 2 )

Snatch Grip Deadlift (3 x 4 )

110% 1RM Squat Snatch

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Sub 5 C2B for 3 Mu’s

Don’t forget to sign up for the CrossFit Open