CrossFit YKV – CrossFit

A1: Bench Press (5 x 6)

A2: Pendlay Row (5 x 8)

Metcon (Time)

500 m Row

21 KB Swings #1.5/#1

12 Pull Ups

3 Rounds
15 Minute Cap

Finisher

Du’s

50 – Beginner

100 – Intermediate

200 – Advanced