CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (3 EMOM for 10 Minutes)

Metcon (Time)

Wall Balls #20/#14

20-18-16-14-12-10-8-6-4-2

T2B

10-9-8-7-6-5-4-3-2-1

Rx+ #30/#20
20 Minute Time Cap