CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (12 Minutes to find your 1RM)

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

15 Front Squat #115/#75

12 Push Press #115/#75

9 T2B

2 Minutes Rest

7 Minute AMRAP of:

15 Wall Balls #20/#14

10 Burpees

2 Minutes Rest

4 Minute AMRAP of:

Calorie Row