CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 15)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

1000m Row

50 DB Front Squats #50/#35

30 Burpees Over The Dumbbell

Rx+#60/#45