CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: Ball Slams #40/#30

Spades: Dumbbell Squats #50/#35

Clubs: Burpees

Joker: 30/21 Assault Bike Calories

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13

Rx+ #60/#45