CrossFit February 17th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
Just Show Up and Let The Hopper Choose Your Fate!
9:00am
25 Minute AMRAP of:
50 Front Squat #95/#65
40 Push Press #95/#65
30 Pull Ups
20 DB Alternating Snatches #50/#35
One Partner Works at a Time
6 Synchronized Goblet Lunges #1.5/#1 EMOM
Metcon (AMRAP – Rounds and Reps)
Just Show Up and Let The Hopper Choose Your Fate!
10:00am
25 Minute AMRAP of:
Partner 1 – 500m Row
Partner 2 – 20 KB SDHP #1.5/#1
20 Burpee Box Jump 24″/20″
20 Medicine Ball Clean #20/#14
Partners Switch Every 500m
Rx+
KB SDHP #2/#1.5
Burpee Box Jump 30″/24″
Medicine Ball Clean #30/#20
Metcon (AMRAP – Rounds and Reps)
Just Show Up and Let The Hopper Choose Your Fate!
12:00pm
25 Minute AMRAP of:
50 Plate Burpees #25/#15
50 Thrusters #95/#65
50 Tuck Jump Burpees
50 KB Swings #1.5/#1
One Partner Works at a Time
Metcon (AMRAP – Reps)
Just Show Up and Let The Hopper Choose Your Fate!
11:00am
1 Minute Squat Cleans #95/#65
1 Minute Wall Balls #20/#14
1 Minute T2B
1 Minute Overhead Step Ups #25/#15
1 Minute Assault Bike Calories
5 Rounds
Partners Alternate Each Minute