CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1 + 2 + 1)

Metcon (Time)

5 Strict Pull Ups

10 Bar Over Burpees

15 Hang Squat Cleans #135/#95

5 Rounds
23 Minute Time Cap