CrossFit February 14th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
A1: Bench Press (5 x 6 )
A2: Pendlay Row (5 x 6)
Metcon (Time)
21 Burpee Box Jump 24″/20″
21 Overhead Plate Step Ups #25/#15 24″/20″
15 Burpee Box Jump 24″/20″
15 Overhead Plate Step Ups #35/#25 24″/20″
9 Burpee Box Jump 24″/20″
9 Overhead Plate Step Ups #45/#35 24″/20″