CrossFit February 14th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Clean (12 minutes to find your 1RM)
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP of:
2 rounds of:
50’ Single Arm Overhead Walking Lunge #50/#35
16 T2B
16 DB Alternating Snatch #50/#35
Then, 2 rounds of:
50’ Single Arm Overhead Walking Lunge #50/#35
16 BMU
16 DB Alternating Snatch #50/#35
Alternating between T2B and BMU every 2 rounds
Rx+ #60/#45