CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 1 )

Metcon (Time)

800 m Row

21 Ring Dips

42 DB Alternating Snatch #50/#35

400 m Row

15 Ring Dips

30 DB Alternating Snatch #50/#35

200 m Row

9 Ring Dips

18 DB Alternating Snatch #50/#35

Rx+ The bottom of the rings set up above the tip of the your finger with your arm stretched above your head
20 Minute Cap