CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Ian!!!

Bulgarian Split Squat (3 x 8)

8 each side

Back Squat

1 set of Back Squats half of week 4 max set

Back Squat

1 max set of Back Squats at highest Bulgarian Squat weight

Metcon (Time)

“Ian”

Front Squats #135/#95

Bar Over Burpees

10-1

4 Front Rack Lunges #135/#95 EMOM (workout starts with lunges)

20 Minute Cap