CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (3 Attempts to find your 15RM)

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row