CrossFit YKV – CrossFit

Strict Press (5 x 3)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Wall Balls #20/#14

50-40-30-20-10

Burpees

10-10-10-10-10

2 Minute Rest

7 Minute AMRAP of:

KB Swings #1.5/#1

50-40-30-20-10

Burpees

10-10-10-10-10

2 Minute Rest

7 Minute AMRAP of:

Du’s

50-40-30-20-10

Burpees

10-10-10-10-10