November 25, 2018 WODs No Comments

CrossFit December 9th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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“Barbara Soco” (Time)

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

5 Rounds

No Rest Between Rounds (Soco Says!!!!!)
40 Minute Cap