CrossFit December 9th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
“Barbara Soco” (Time)
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Rounds
No Rest Between Rounds (Soco Says!!!!!)
40 Minute Cap
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Rounds
No Rest Between Rounds (Soco Says!!!!!)
40 Minute Cap