CrossFit YKV – CrossFit

Metcon (Time)

Complete the following with one partner working at a time:

100 Du’s

90 Muscle Snatch #75/#55

80 Jump Squats

70 Front Rack Lunge Steps #95/#65

60 Wall Balls #20/#14

50 Thrusters #115/#75

40 Ring Rows

30 Squat Cleans #135/#95

20 Jumping Bar Mu’s

10 Squat Clean Thruster #155/#105