CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

1 Snatch + 1 Hang Snatch + 1 Overhead Squat (1 + 1 + 1 x 5)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

30 Burpees

30 Power Snatches #75/#55

20 Burpees

20 Power Snatches #105/#75

10 Burpees

10 Power Snatches #135/#95

Finisher

3 x Max Time Wall Facing Handstand Holds