CrossFit YKV – CrossFit

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (1 + 1 + 1 x 5)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Overhead Squat #95/#65

T2B

3, 6, 9, 12……..
3 Minutes Rest

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target