CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

1 Length Inch Worm

1 Length Crab Walk

1 Length Bear Crawl

1 Length Zombie Walk

1 Length Catapillar

A1: Bench Press (5 x 2)

A2: KB Bent Over Row (5 x 8)

Metcon (AMRAP – Reps)

1 Min Max Wall Balls #30/#20

1 Min Max Calorie Row

5 Rounds

Finisher

10 Wall Walks