CrossFit YKV – CrossFit

Strict Press (5 x 4 )

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Thrusters #95/#65

Pull Ups

21-15-9

1 Minute Rest

7 Minute AMRAP of:

Thrusters #115/#75

C2B

18-12-6

1 Minute Rest

7 Minute AMRAP of:

Thrusters #135/#95

Bar/Ring Mu’s

15-9-3