CrossFit December 4th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Sadly today we say goodbye to Erika as she moves to another end of the city. We will miss you Erika!
Squat Clean (5 x 4 )
Metcon (Time)
With a partner complete the following:
50 Synchronized Wall Balls #20/#14
30 Cleans #135/#95
50 Synchronized Wall Balls #20/#14
20 Cleans #185/#135
50 Synchronized Wall Balls #20/#14
10 Cleans #225/#155
14 Minute Time Cap
One partner works on the cleans at a time