CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

15 Air Squats

10 Side Lunges

1 Inch Worm 5-1 Push Ups

2 Rounds

A1: Bench Press (5 x 10)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd – 6 HSPU’s

Even – 20 Air Squats

1 Minute Rest

6 Minute AMRAP of:

Odd – 12 Medicine Ball Cleans #20/#14

Even – 15 Sit Ups

1 Minute Rest

6 Minute AMRAP of:

Odd – 12 Wall Balls #20/#14

Even – 30 Du’s

Perform Burpees in the remaining time of each minute.