CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

“Roxanne” Warm Up

Metcon (AMRAP – Reps)

9 Minute AMRAP of:

Partner 1

15 Wall Balls #20/#14

10 Burpees

Partner 2

Wall Sit

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Thruster #95/#65

10 Pull Ups

Partner 2

Static Hang

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Box Jumps 24”/20”

10 Squat Clean #95/#65

Partner 2

Hollow Hold

Partner 1 does 1 round of the couplet while partner 2 holds a static position. Switch every round.