CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 3 )

Building

Metcon (AMRAP – Rounds and Reps)

“2019”

10 Minute AMRAP of:

20 Calorie Row

19 Wall Balls #20/#14

“2020”

10 Minute AMRAP of:

20 Push Press #95/#65

20 Du’s

No rest between AMRAP’s

Pick up where you left off