CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Today we say goodbye to one of our first members We will miss you buddy

Paused Front Squat (5 x 5 )

Hold 3 seconds in the bottom of the squat

Tempo 3.3.x.0

Metcon (AMRAP – Rounds and Reps)

“The Faust Swan Song”

20 Minute AMRAP of:

5 Deadlifts #225/#155

10 T2B

15 Wall Balls #20/#14

Deadlift weight goes up by #20/#10 after each round