CrossFit YKV – CrossFit

Metcon (Time)

With a partner:

Accumulate Back Squats

15 000lbs for men (i.e. 96 x #155, 111 x #135, 130 x #115, 157 x #95, etc)

10 500lbs for Women (i.e. 100 x 105, 110 x #95, 140 x #75, etc)

And then

100 Bar Over Burpees (one partner at a time)

100 Push Press #95/#65 (one partner at a time)

100 Alternating Wall Balls #20/#14

100 Calorie Row (one partner at a time)

Time Cap 30 Minutes

– 30 Seconds for every Peg Board Ascent until 30 Minutes