CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Back Squat (5 x 5)

Metcon (Time)

40 Back Squat #135/#95

30 Ball Slams #40/#30

20 Clean and Jerk #135/#95

40 Front Squat #95/#65

30 Ball Slams #40/#30

20 Clean and Jerk #95/#65

40 Overhead Squat #75/#55

30 Ball Slams #40/#30

20 Clean and Jerk #75/#55