CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A1: Squat Clean (3 x 1 )

@ 85% +10-15lbs

A2: Power Clean (3 x 10)

10 TnG Power Clean @ 50% of A1

B: Power Clean + Front Squat + Jerk (4 x 3 + 2 + 1)

building. start at 70-75% of 1RM clean

C1: Back Squat (3 x 5)

Build to 85%+10-15lbs of 1RM

C2: Back Squat (2 x 5 )

@ 80% of C1

D1: Glute-Ham Raises (3 x 8)

Partner

D2: Barbell Row (3 x 8)