CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Samson Stretch

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Strict Press (5 x 3)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

20 Medicine Ball Cleans #20/#14

20 Wall Balls #20/#14

20 Burpees

20 Ball Slams #40/#30