CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 10)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

DB Alternating Snatch #60/#45

Burpees

21-15-9

2 Minute Rest

6 Minute AMRAP of:

Assault Bike Calories

Burpees

21-15-9

2 Minute Rest

6 Minute AMRAP of:

Wall Balls #30/#20

Burpees

21-15-9