CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“The 12 Days of Christmas”

1 Power Snatch #135/#95

2 Overhead Squat #135/#95

3 Power Clean #135/#95

4 Push Jerk #135/#95

5 Front Squat #135/#95

6 HSPU’s

7 Pull Ups’s

8 Burpees

9 KB SDHP #2/#1.5

10 KB Swing #2/#1.5

11 T2B

12 Thrusters #135/#95

Complete Reps as Follows:

1

1-2

1-2-3

1-2-3-4

1-2-3-4-5

………..
Please arrive early and row, run, bike for 10 Minutes at a moderate intensity before the class starts