CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete 2 Rounds of the following:

25 DB Thrusters #50/#35

25 Pull Ups

25 Burpees

25 DB Cleans #50/#35

25 SDHP #2/#1.5

25 Wall Balls #20/#14

25 KB Swings #2/#1.5

Complete as a Daisy Chain. One partner follows the other. Both partners cannot be on the same exercise.