CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Strict Pull Ups (3 x 10)

A2: Strict Ring Dips (3 x 10)

A3: Strict T2B (3 x 10)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1000m Row

50 Alternating DB Snatches #50/#35

30 Bar Muscle Ups

100m Row = 1 Rep

Rx+ DB #60/#45

Scaled C2B