December 7, 2019 WODs No Comments

CrossFit December 21st, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

200 Box Jump Overs 24″/20″

150 Wall Balls #20/#14

100 G2O #95/#65

50 Bar Over Burpees

Partition Reps as needed