CrossFit YKV – CrossFit

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5

Metcon (AMRAP – Rounds and Reps)

‘The Jung Way”

12 Minute AMRAP of:

16 D-Ball Slams #40/#30

12 Burpee Box Jumps 24”/20”

8 HSPU’s