CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5-4-3-2-1)

A2: Bent Over Row (5 x 8)

Metcon (Time)

600m Row

40 D-Ball Power Cleans #40/#30

20 Wall Balls #20/#14

3 Rounds

20 Minute Cap