CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday AMY and Welcome Back Gerald and Kevin!!

Squat Clean (5 x 3 )

Metcon (Time)

“Double Dumbbell Double DT”

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Hang Power Cleans #50/#35

6 Push Jerk #50/#35

10 Rounds