CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front squat (5 x 3)

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

Front Squat #165#115

2,4,6,8,10……

2 Rope Climb 15′

2 Minutes Rest

10 Minute AMRAP of:

Push Press #135/#95

Front Rack Lunge #135/#95

2,4,6,8,10……

6 burpees every time you drop the bar